The Hidden Health Benefits of Garlic and Onion Peels: Why You Should Never Throw Them Away

Most people toss garlic and onion peels in the trash without a second thought. What if I told you that these often-overlooked peels are packed with nutrients and health benefits that can improve your well-being? Garlic and onion peels contain antioxidants, anti-inflammatory compounds, and fiber that can support heart health, boost your immune system, and even improve digestion. This article will dive into the surprising benefits of garlic and onion peels and how you can easily incorporate them into your diet.

Disclaimer
Although garlic and onion peels are generally safe to consume when prepared correctly, individuals with allergies to garlic or onions should avoid them. If you experience any adverse reactions after consuming them, discontinue use and consult a healthcare provider. Additionally, consuming large amounts of garlic and onion peels could cause digestive discomfort, so it’s best to use them in moderation.